YMCA Thrissur takes pride in organizing Yoga sessions in its premises with the association of the 'Brahma Yoga Centre' founded by Sri. K.R Brahmadathan. Members and general public are permitted to join the Yoga Centre for a nominal fee for participating in the sessions which are held every morning from 5.00 to 7.30. However it is advised that taking part regularly is appropriate and beneficial than intermittent attendance. Members of the Yoga Centre have even won prizes in Yoga Competitions held at the District and National Levels.